健康勉言-第56章

  第55章 忠于健康律

健康勉言-第56章

  Faithfulness to the Laws of Health

健康勉言-第56章

  我确信人若在烹饪时遵从健康的律法，谁也不必使自己在为帐棚聚会作预备时生病。他们若不制作蛋糕点心，而采用简单的全麦面包，多吃水果，不论是罐装的，还是晒干的，他们就不必为预备帐棚聚会而生病，也不会在聚会期间生病。在整个聚会期间，大家都能吃到加热的食物。……{CH142.1}[1]

健康勉言-第56章

  I am convinced that none need to make themselves sick preparing for camp meeting, if they observe the laws of health in their cooking. If they make no cake or pies, but cook simple graham bread, and depend on fruit, canned or dried, they need not get sick in preparing for the meeting, and they need not be sick while at the meeting. None should go through the entire meeting without some warm food....{CH 142.1}[1]

健康勉言-第56章

  弟兄姐妹们一定不要病倒在营地。在寒冷的早晨和晚间，他们若穿得合适，尤其是要按气温的变化而加减衣服，以便维持良好的血液循环，严格遵守休息和就餐时间，吃简单的食物，不在两餐之间吃零食，他们就不必生病。……那些天天劳苦工作的人，现在放下了操劳，因此他们不该吃平常那么多的食物。否则，他们的胃就会过劳。我们希望参加这些聚会的每个人都有特别充沛的脑力，处于最佳的健康状况，好听从真理、赏识真理、保守真理，以便在回家之后，可以实行真理。如果吃过多的食物，即便样数简单，也会使胃过劳，而脑部的精力便被调动去帮助消化器官。大脑就有了麻木的感觉，几乎不可能睁开眼睛了。那本应该听见、明白和实行的真理，却因身体不适，或因所吃食物过多大脑麻痹，而完全丧失了。——《教会证言》卷二第602,603页(1871年).{CH142.2}[2]

健康勉言-第56章

  Brethren and sisters must not be sick upon the encampment. If they clothe themselves properly in the chill of morning and night and are particular to vary their clothing according to the changing weather, so as to preserve proper circulation, and strictly observe regularity in sleeping and in eating of simple food, taking nothing between meals, they need not be sick.... Those who have been engaged in hard labor from day to day now cease their exercise; therefore they should not eat their average amount of food. If they do, their stomachs will be overtaxed. We wish to have the brain power especially vigorous at these meetings, and in the most healthy condition to hear the truth, appreciate it, and retain it, that all may practice it after their return from the meeting. If the stomach is burdened with too much food, even of a simple character, the brain force is called to the aid of the digestive organs. There is a benumbed sensation upon the brain. It is almost impossible to keep the eyes open. The very truths which should be heard, understood, and practiced are entirely lost through indisposition or because the brain is almost paralyzed in consequence of the amount of food eaten.—Testimonies for the Church 2:602, 603 (1871).{CH 142.2}[2]

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