今日的生活-第143章
5月22日 饮食要有规律
今日的生活-第143章
Regularity in Eating, May 22
今日的生活-第143章
“当叫众人知道你们谦让的心,主已经近了”(腓4:5)。{ML 146.1}[1]
今日的生活-第143章
Temperate in All Things
Let your moderation be known unto all men. The Lord is at hand.Philippians 4:5.{ML 146.1}[1]
今日的生活-第143章
在饮食上有规律对于身体的健康和内心的平静是非常重要的。(CH 118){ML 146.2}[2]
今日的生活-第143章
Regularity in eating is very important for health of body and serenity of mind.97{ML 146.2}[2]
今日的生活-第143章
儿童们一般没有受到教导,认识何时吃、如何吃、以及吃什么的重要性。他们得到放纵食欲的允许,整天乱吃,除了眼前的水果之外,还要吃糕饼面包,黄油蜜饯之类,几乎吃个不停,成了暴食和消化不良的人。消化器官,就象不停工作的磨臼,变得虚弱,必须向大脑支取精力,帮助胃进行过度的工作,以致脑力也削弱了。这种反常的刺激和精力的耗损,使他们变得神经质,不耐约束,顽梗任性,暴躁易怒。……很难让他们有羞耻感和意识到罪的严重性质。(HR.1877.5.1){ML 146.3}[3]
今日的生活-第143章
Children are generally untaught in regard to the importance of when, how, and what they should eat. They are permitted to indulge their tastes freely, to eat at all hours, to help themselves to fruit when it tempts their eyes, and this, with the pie, cake, bread and butter, and sweetmeats eaten almost constantly, makes them gormands and dyspeptics. The digestive organs, like a mill which is continually kept running, become enfeebled, vital force is called from the brain to aid the stomach in its overwork, and thus the mental powers are weakened. The unnatural stimulation and wear of the vital forces make them nervous, impatient of restraint, self-willed, and irritable.... It is difficult to arouse them to a sense of the shame and grievous nature of sin.98{ML 146.3}[3]
今日的生活-第143章
在两餐之间,不要吃甜食、坚果、水果和任何食物。饮食不定时会破坏消化器官的正常运作,危害健康和快乐的心情。(MH 384){ML 146.4}[4]
今日的生活-第143章
Nothing should be eaten between meals, no confectionery, nuts, fruits, or food of any kind. Irregularities in eating destroy the healthful tone of the digestive organs, to the detriment of health and cheerfulness.99{ML 146.4}[4]
今日的生活-第143章
另一种有害的习惯就是睡前进食。……睡眠往往受恶梦的打扰。早晨醒来,周身不爽,早餐也没有胃口。我们躺下睡觉的时候,胃的工作应当完全停止,和其他器官一样得到休息。(MH.303){ML 146.5}[5]
今日的生活-第143章
Another pernicious habit is that of eating just before bedtime.... The sleep is often disturbed with unpleasant dreams, and in the morning the persons awake unrefreshed and with little relish for breakfast. When we lie down to rest, the stomach should have its work all done, that it, as well as the other organs of the body, may enjoy rest.100{ML 146.5}[5]
今日的生活-第143章
上帝的每一条禁命,都是为了人类的健康和永远的福利。(ST.1875.2.1l){ML 146.6}[6]
今日的生活-第143章
Every prohibition of God is for the health and eternal well-being of man.101{ML 146.6}[6]
今日的生活-第143章
当(上帝的子民)挣脱摧毁健康的种种放纵时,他们就会有更清晰的洞察力,看出何为真正的敬虔。在宗教经验上就会见到一种奇妙的改变。(RH.1902.5.27){ML 146.7}[7]
今日的生活-第143章
When they [God’s people] break away from all health-destroying indulgences, they will have a clearer perception of what constitutes true godliness. A wonderful change will be seen in the religious experience.102{ML 146.7}[7]
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