健康勉言-第61章
第60章 饮食的改变
健康勉言-第61章
Changing the Diet
健康勉言-第61章
那些放纵食欲,吃惯了肉食、调味浓烈的肉汁,及各种丰腻的糕饼糖果之类的人们,对于简单健康而营养的饮食,是不能马上有胃口的。他们的口味十分反常,以致对于水果、平常的面包,及蔬菜之类的健康食品,没有食欲。他们不必指望自己一开始就会喜爱与他们素常放任自己去吃的东西非常不同的食物。如果他们在开始时不喜欢吃平常的食物,就当禁食,直到对之发生兴趣。这种禁食对于他们会比药物更有益处,因为那曾被滥用的胃会得到久已需要的休息。而且这种真实的饥饿,会因一餐平常的饮食得到满足。{CH148.1}[1]
健康勉言-第61章
Persons who have indulged their appetite to eat freely of meat, highly seasoned gravies, and various kinds of rich cakes and preserves cannot immediately relish a plain, wholesome, and nutritious diet. Their taste is so perverted they have no appetite for a wholesome diet of fruits, plain bread, and vegetables. They need not expect to relish at first food so different from that which they have been indulging themselves to eat. If they cannot at first enjoy plain food, they should fast until they can. That fast will prove to them of greater benefit than medicine, for the abused stomach will find that rest which it has long needed, and real hunger can be satisfied with a plain diet.{CH 148.1}[1]
健康勉言-第61章
要经过一段时间,才能使口味从所受的虐待恢复天然。人若能在饮食上克己自制,持之以恒,不久后就会觉得平常而健康的食物十分可口,而且很快就会吃得津津有味,比那些丰腻的珍馐美味更感满足。胃没有因肉食和过食而发热,而是处在健康状态,可以容易地执行其任务。在改革上不应耽延。应当做出努力,谨慎保持生命力余下的力量,解除每一过重的负担。胃可能决不能恢复健康了,但正确的饮食会使它免于更加衰弱,许多人也会或多或少得到恢复,除非他们在贪食暴饮的自杀行为上走得太远了。——《属灵的恩赐》卷四第130,131页(1864年).{CH148.2}[2]
健康勉言-第61章
It will take time for the taste to recover from the abuses which it has received and to gain its natural tone. But perseverance in a self-denying course of eating and drinking will soon make plain, wholesome food palatable, and it will soon be eaten with greater satisfaction than the epicure enjoys over his rich dainties. The stomach is not fevered with meats and overtaxed, but is in a healthy condition and can readily perform its task. There should be no delay in reform. Efforts should be made to preserve carefully the remaining strength of the vital forces, by lifting off every overtaxing burden. The stomach may never recover health, but a proper course of diet will save further debility, and many will recover more or less, unless they have gone very far in gluttonous self-murder.—Spiritual Gifts 4a:130, 131 (1864).{CH 148.2}[2]
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