今日的生活-第125章
5月4日 上帝造人原是正直
今日的生活-第125章
God Made Man Upright, May 4
今日的生活-第125章
“上帝造人原是正直,但他们寻出许多巧计”(传7:29)。{ML 128.1}[1]
今日的生活-第125章
Keeping Physically Fit
God hath made man upright; but they have sought out many inventions.Ecclesiastes 7:29.{ML 128.1}[1]
今日的生活-第125章
健康改良是第三位天使信息的一个重要组成部分;我们作为自称相信这种改良的一班人,不应倒退,而应继续前进。我们藉着使自己与生命的定律有正确的关系而确保健康,乃是一件大事。(CH 49){ML 128.2}[2]
今日的生活-第125章
The health reform is an important part of the third angel’s message; and as a people professing this reform, we should not retrograde, but make continual advancement. It is a great thing to ensure health by placing ourselves in right relations to the laws of life.12{ML 128.2}[2]
今日的生活-第125章
最重要的,就是坐或立都要有良好的姿势。上帝所创造的人是挺直的。祂希望人不仅拥有体力,也拥有智力和道德力。挺直的的姿势能促进优雅、庄重和淡定,以及勇敢和自立。(Ed 198){ML 128.3}[3]
今日的生活-第125章
Among the first things to be aimed at should be a correct position, both in sitting and in standing. God made man upright, and He desires him to possess not only the physical but the mental and moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing so greatly tends to promote.13{ML 128.3}[3]
今日的生活-第125章
要给肺部以最大的自由。自由的活动使肺的容量扩大。若受到抑制挤压,肺的容量就会缩小。所以弯腰工作,尤其是坐着工作,是很有害的;因为这种姿势无法作深呼吸。浅呼吸很快就形成了习惯,肺就失去了膨胀力。……于是人体吸收的氧气就不足;血液循环减慢了。(MH 272,273){ML 128.4}[4]
今日的生活-第125章
The lungs should be allowed the greatest freedom possible. Their capacity is developed by free action; it diminishes if they are cramped and compressed. Hence the ill effects of the practice so common, especially in sedentary pursuits of stooping at one’s work. In this position it is impossible to breathe deeply. Superficial breathing soon becomes a habit, and the lungs lose their power to expand.... Thus an insufficient supply of oxygen is received. The blood moves sluggishly.14{ML 128.4}[4]
今日的生活-第125章
仅次于正确姿势的,是呼吸和声音的训练。坐立挺直的人,呼吸更可能正确一些。……要确保朗读和说话时有正确的发音,就必须注意腹部的肌肉在呼吸时充分地活动,使呼吸器官不受阻碍。要让腹部的肌肉紧张,而不是喉部的肌肉紧张。这样,就可以避免喉部和肺部的疲惫和病患。(Ed 198,199){ML 128.5}[5]
今日的生活-第125章
Next in importance to right position are respiration and vocal culture. The one who sits and stands erect is more likely than others to breathe properly.... To ensure correct delivery in reading and speaking, see that the abdominal muscles have full play in breathing, and that the respiratory organs are unrestricted. Let the strain come on the muscles of the abdomen rather than on those of the throat. Great weariness and serious disease of the throat and lungs may thus be prevented.15{ML 128.5}[5]
今日的生活-第125章
为了享有健康,我们必须求主赐福与我们,然后尽力使自己处在最有利于健康的状态之下。(LT.){ML 128.6}[6]
今日的生活-第125章
In order to enjoy good health, we must ask the Lord to bless us, and then do what we can to place ourselves under conditions the most favorable to health.16{ML 128.6}[6]
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